Do you know the difference between stretching your muscles and stretching your connective tissue (fascia)? Our connective tissue can often play an important role in chronic pain and postural patterns. Intuitive Stretching participants learn the fascinating anatomy behind the fascial system, which lays the foundation for understanding why we must move differently to access change in our fascia versus our muscles. Participants gain an appreciation of their connective tissue system and spend time moving, stretching, unwinding and feeling their connective tissue in motion.
Intuitive Stretching is offered as a 3 hour workshop at various locations in the Columbus community throughout the year. Private and semi-private workshops can also be arranged.
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